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–+ servings

Lentil Bread Rolls (No Psyllium husk, No Oil)

Nataliia
If you’re craving tasty, gluten-free bread made with just a few pantry staples, these lentil bread rolls are a must-try. Unlike other lentil bread recipes, this one requires mp psyllium husk, making it even easier.
5 from 2 votes
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Prep Time 12 minutes
Cook Time 25 minutes
soaking time 2 hours
Total Time 2 hours 37 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 140 kcal

Equipment

  • 1 bowl
  • 1 food processor or blender
  • 1 baking pan

Ingredients
  

  • 1 cup dry red lentils
  • 3-4 cups water for soaking
  • ¼ cup water for the dough
  • ½-¾ cups *oat flour
  • 1 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon salt
  • 1 tablespoon everything bagel seasoning or sesame seeds optional
  • 1 teaspoon melted ghee butter or oil, for greasing the pan.

Instructions
 

  • Soak 1 cup dry red lentils in 3-4 cups water for 3-4 hours at room temperature. You can also soak them in the fridge overnight. Drain and rinse them under running cold water.
  • Preheat oven to 350°F. Line the baking pan with parchment paper and brush it lightly with melted ghee butter.
  • In a blender or a food processor, add soaked lentils and ¼ cup water . Blend until one creamy consistency.
  • Transfer blended lentils into a large bowl. Mix in ½ cup of oat flour. Add ¼ teaspoon salt, 1 teaspoon baking soda and pour 1 teaspoon apple cider vinegar over it to activate the baking soda. Knead the dough with the silicone spatula. If it is still very sticky and does not hold the round shape, add more oat flour.
  • With the wet hands, form 6-7 bread rolls. Arrange them on a baking pan. Sprinkle the tops with 1 tablespoon everything bagel seasoning or sesame seedsBake at 350°F for about 25-30 minutes or until the tops crack and the internal temperature reaches 190°F-200°F. Let lentil bread rolls cool down for about 10 minutes. Enjoy.

Notes

You can use rolled oats and mill them in a blender into flour. Adjust the flour amount until you have thick sticky dough.
The baking time may be longer, I always check the internal temperature. It should reach at least 190°F.

Nutrition

Calories: 140kcalCarbohydrates: 309gProtein: 8.5gFat: 1.1gSodium: 309mgFiber: 4.1gSugar: 0.1g
Keyword gluten-free bread rolls, lentil bread rolls
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