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Lettuce Cucumber Tomato Salad
Nataliia
Lettuce cucumber tomato salad is bright, crunchy, and fresh. Fresh garden veggies are tossed in a simple dressing to create this simple, yet flavorful dish goes well with any meal.
5
from 1 vote
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Salad, Side Dish
Cuisine
American, European, Mediterranean
Servings
3
Calories
82
kcal
Equipment
1 salad bowl
measuring spoons
salad spinner
opitonal
veggie peeler
Ingredients
1x
2x
3x
1
bunch
romaine lettuce
or any other lettuce
2
large cucumbers
1
cup
cherry tomatoes
or 2-3 large tomatoes
2
Tablespoons
extra virgin olive oil
use walnut oil or pumpkin seed oil for more complex flavors
2-3
sprigs
fresh dill
optional
¼
teaspoon
salt
or by taste
¼
teaspoon
black pepper
Instructions
Wash and dry cucumbers, tomatoes, lettuce and dill. Peel the cucumbers if they are waxy.
Slice cucumbers into round or half rounds. Slice cherry tomatoes in hall. Chop lettuce and dill. Add all chopped veggies and dill to the salad bowl.
Add salt, black pepper and drizzle with extra virgin olive oil. Enjoy right away or chill for an hour before serving.
Notes
for more tangy taste, use vinaigrette or add some apple cider vinegar.
use heirloom tomatoes in summer and cherry tomatoes in winter.
cucumber peel is edible, but have to be peeled if it has a layer of wax.
if you plan to store the salad for more than 1 day, add the salt and dressing before serving.
all nutritional facts are for informational purposes only.
Nutrition
Serving:
1
cup
Calories:
82
kcal
Carbohydrates:
4.2
g
Protein:
0.7
g
Fat:
6.8
g
Sodium:
149
mg
Fiber:
2.7
g
Sugar:
1
g
Keyword
fresh garden salad, Lettuce cucumber tomato salad, lettuce salad
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