• Skip to main content
  • Skip to primary sidebar
saladonaroll.com
menu icon
go to homepage
  • Recipe Index
  • About
  • Contact
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
×
Home » Recipes » All salads

Beet And Cucumber Salad

Published: Apr 18, 2025 by Nataliia

Jump to Recipe Print Recipe

This cucumber and beet salad is refreshing, simple, colorful, and flavorful. It’s made with crunchy cucumbers, tender beets, a light lemon-olive oil dressing, and some lemon zest for brightness. If you already have cooked beets, this easy salad comes together in 10 minutes and looks so beautiful on any dinner table.

Beet and cucumber salad in a large glass bowl garnished with lemon zest on top.

About my beet and cucumber salad

For this cucumber and salad, I prefer dicing the ingredients into 1-inch cubes. It helps these two vegetables blend better, so every bite has a balance of flavors and textures. And, small cubes make this salad more elegant and make it easier to eat. No need to wrestle with big chunks of beet that might stain your mouth or napkin.

My little signature touch – I freeze a lemon beforehand and grate frozen zest on top of the salad right before serving. It looks beautiful, makes the salad have an unexpected taste, and helps each ingredient stand out more.

Recipe ingredients

This minimalist salad requires only a few ingredients.

  • Cucumbers: the crunchiest cucumbers to use are English Cucumbers or Persian Cucumbers.
  • Fresh beets: choose smaller beets for a sweeter taste and they cook faster. 
  • Olive oil: I have a quality extra virgin olive oil for my salads. It is pricey but lasts a long time and makes a big difference.
  • Lemon: you will need some lemon juice and lemon zest.
  • Salt and pepper: add to the dressing and later adjust if needed after tasting the salad.
Recipe ingredients arranged on a cutting board.

How to make cucumber and beet salad

Squeeze out some lemon juice before freezing the lemon (1-2 hours before making a salad). Just cut off the top of the lemon and squeeze out about 1–2 teaspoons of juice. Avoid cutting the lemon in half, as frozen halves are harder to hold when grating the zest later. Once you’ve squeezed out the juice, place the lemon in the freezer for a few hours. If you’re using two lemons, freeze one whole and use the second one for the dressing.

Note: If you’re short on time, you can still use fresh zest—it’ll still bring a nice, bright touch.

Beetroots are boiling in a pot.

Cook the beets. Wash and scrub the beetroots. Place them in a large pot and fill it with water. Bring it to a boil, and cook them on medium heat for about 30 (small beets) – 40 minutes (medium beets), until they are tender. Let them cool down completely and place them in the fridge to chill. You can also cube them so they get cold faster. 

Shortcut: you can buy pre-cooked beets at the grocery store. But I still like to cook mine at home, as they taste better.

Cut the vegetables: Peel the cucumbers and cooked beets. Dice the vegetables into 1-inch cubes.

Diced cucumber on a cutting board.
Cooked beetroot diced on a cutting board.

Dress and season the salad. Add olive oil, lemon juice, salt and pepper. Mix the salad. Place it in the fridge to chill if possible.

Add lemon zest. Using a lemon zester or cheese grater, grate frozen lemon zest over the salad right before serving.

Beet and cucumber in a glass bowl with lemon zester and whole lemon on a side.

Recipe tips

  • You can cook the beets and freeze the lemon the night before.
  • If you want to add fresh herbs, dill is the best choice for this salad.
  • Chill the salad before serving.

How to store it

While it is best to enjoy this salad the same day, it can last in the fridge for up to 2-3 days.

More refreshing cucumber salads

  • Cucumber, lettuce, and tomato salad
  • Korean cucumber salad
  • Polish cucumber salad
  • Radish and cucumber salad

Recipe

Beet and cucumber salad in a large glass bowl garnished with lemon zest on top.

Beet And Cucumber Salad

Nataliia
This cucumber and beet salad is refreshing, simple, colorful, and flavorful. It’s made with crunchy cucumbers, tender beets, a light lemon-olive oil dressing, and some lemon zest for brightness. If you already have cooked beets, this easy salad comes together in 10 minutes and looks so beautiful on any dinner table.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad, Side Dish
Cuisine American
Servings 4
Calories 125 kcal

Equipment

  • 1 cutting board
  • 1 salad bowl

Ingredients
  

  • 1 large cucumber
  • 1 boiled beet, peeled
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • ¼ teaspoon salt and black pepper to taste
  • frozen lemon zest optional

Instructions
 

  • Dice cucumber and beet into small cubes.
  • Add diced vegetables to a salad bowl.
  • Drizzle the salad with 2 tablespoons olive oil, 2 teaspoons lemon juice . Season with salt and pepper to taste. Toss gently.
  • Garnish with frozen lemon zest on top before serving.

Notes

Lemon zest: you can also use  fresh lemon zest. But I like to grate and freeze it ahead of time to have on hands for salads and other dishes
Beets: you can boil the beet for 40 minutes or until  tender or roast it in the oven for about 30-40 minutes.

Nutrition

Calories: 125kcalCarbohydrates: 1.2gProtein: 1.7gFat: 9.2gSodium: 265mgFiber: 2.7gSugar: 6.8g
Keyword beet and cucumber salad, cucumber beet salad
Tried this recipe?Let us know how it was!

More All salads

  • Creamy Polish cucumber salad in a glass bowl.
    Polish Cucumber Salad (Mizeria)
  • Korean cucumber salad in a white shallow dish.
    Korean Cucumber Salad (Oi Muchim)
  • Cabbage and apple salad in a white shallow dish.
    Simple Cabbage and Apple Salad
  • Cucumber and radish salad with fresh dill in a white bowl.
    Cucumber And Radish Salad

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Woman with a brown hair wearing a jacket. She is smiling.

Hi, my name is Nataliia. Welcome to my blog, where I share the most delicious salad recipes from all over the world.

salad recipes.

More about me →

Popular

  • Beet and cucumber salad in a large glass bowl garnished with lemon zest on top.
    Beet And Cucumber Salad

  • Lentil bread rolls on a baking pan.
    Lentil Bread Rolls (No Psyllium husk, No Oil)

  • Frozen chicken salad with dried fruits and celery in a square glass container.
    Can You Freeze Chicken Salad

  • Buffalo tuna salad wrapped in a wheat tortilla and cut in half.
    Buffalo Tuna Salad

Footer

↑ back to top

Salad on a roll

  • Privacy policy
  • Accessibility statement
  • Contact
  • About

Copyright © 2023 Saladonaroll on the Foodie Pro Theme

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required