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    Better-For-You Recipes

    Welcome to Salad On a Roll, where I share the most delicious salads, better-for-you bakes, and lighter meals from around the world.

    Recent recipes

    Find the most recent recipes.

    • Healthy chicken salad made without mayo served on a plate.
      Healthy Chicken Salad With Greek Yogurt
      Cook Time20 Minutes
    • Tender shredded poached chicken breast on a white plate – perfect for salads, sandwiches, or meal prep.
      How to Poach Chicken Breast For Chicken Salad
      Cook Time19 Minutes
    • Oatmeal chocolate chips cookies on a white plate.
      Healthier Oatmeal Chocolate Chip Cookies
      Cook Time22 Minutes
    • Beet and cucumber salad in a large glass bowl garnished with lemon zest on top.
      Beet And Cucumber Salad
      Cook Time15 Minutes

    Cucumber salads

    • Creamy Polish cucumber salad in a glass bowl.
      Polish Cucumber Salad (Mizeria)
      Cook Time30 Minutes
    • Korean cucumber salad in a white shallow dish.
      Korean Cucumber Salad (Oi Muchim)
      Cook Time30 Minutes
    • Cucumber and radish salad with fresh dill in a white bowl.
      Cucumber And Radish Salad
      Cook Time15 Minutes
    • A glass bowl with a chopped salad consisting with chopped lettuce, sliced cucumbers and halved cherry tomatoes.
      Lettuce Cucumber Tomato Salad
      Cook Time15 Minutes
    See more Cucumber salads →

    International salads

    • A glass bowl with julienned celery root and creamy dressing. The salad is garnished with black pepper and a green celery leaf.
      Céleri Rémoulade
      Cook Time15 Minutes
    • Three green whole romaine leaves on a white plate. They are covered in a dressing with grated Parmesan and some black pepper. There is one crostini on top of the lettuce.
      Original Caesar Salad
      Cook Time10 Minutes
    • Sliced celery root cut into triangle slices in a white bowl. The bowl is on a wooden surface.
      German Celery Root Salad
      Cook Time20 Minutes
    • Korean cucumber salad in a white shallow dish.
      Korean Cucumber Salad (Oi Muchim)
      Cook Time30 Minutes
    See more International salads →
    Woman with a brown hair wearing a jacket. She is smiling.

    About Nataliia

    Hi, my name is Nataliia. Welcome to my blog, where I share the most delicious salad recipes from all over the world.

    Learn more about me →

    Chicken salads

    • Two chicken sandwich halves stacked on top of each other. The sandwich is made with white bread, green lettuce and creamy chicken salad.
      Classic Chicken Salad
      Cook Time15 Minutes
    • A glass bowl with creamy chicken salad garnished with thinly sliced green scallions. The background is light blue.
      California Chicken Salad
      Cook Time15 Minutes
    • Caesar Salad with Blackened Chicken
      Cook Time25 Minutes
    • Large glass bowl, almost fully visible, filled with a creamy chicken salad featuring chopped ingredients and red dried cranberries, garnished with diced green onion on top
      Cranberry Chicken Pecan Salad
      Cook Time20 Minutes
    See more Chicken salads →

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    Woman with a brown hair wearing a jacket. She is smiling.

    Hi, my name is Nataliia. Welcome to my blog, where I share the most delicious salad recipes from all over the world.

    salad recipes.

    More about me →

    Popular

    • Lentil bread rolls on a baking pan.
      Lentil Bread Rolls (No Psyllium husk, No Oil)
    • Cabbage and apple salad in a white shallow dish.
      Simple Cabbage and Apple Salad
    • Frozen chicken salad with dried fruits and celery in a square glass container.
      Can You Freeze Chicken Salad
    • Buffalo tuna salad wrapped in a wheat tortilla and cut in half.
      Buffalo Tuna Salad

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